WAT DHAMMARAM

VIPASSANA MEDITATION CENTER

7059 W. 75th Street,

Chicago, IL 60638-5934

TEL. (708) 594-6131  FAX: (708) 594-8114

E-mail: dhammaram@yahoo.com

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DAILY SCHEDULE for ALL-DAY MEDITATION

Saturday, September 25, 2004

8:00 – 8:30           a.m.   Morning Chanting 

8:30 – 9:30                    “        Tai Chi

9:30 – 9:45           “        Break        

9:45 – 10:15         “        Meditation

10:15 – 11:00       “        Joint Dhamma Discussion about the Practice

11:00 – 11:45       “        Standing - walking – sitting (alternatively)

                                      Then, break for lunch together

1:00 - 1:30            p.m.   Walking

1:30 – 2:30           “        Joint Dhamma Discussion from the experience

2:30 – 3:30           “        Sitting

3:30 – 4:30           “        Yoga

4:30 – 4:45           “        Break

4:45 – 6:00           “        Sitting alternatively with walking

6:00 – 6:30           “        Evening Chants

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NOTE:

 Please bring food to share/ join with the party!

Thank you

Instructors:

Ven. Boonshoo Sriburin (Thitapuñño)

Suphang Chotipradit

Assistant:

Ven. Swai Lunbong (Jalitapañño)